StrengthAdvancedDaily~25 min
Thruster, Push Press & 2 more
7 sets for load of:
1 thruster + 1 push press + 1 push jerk + 1 split jerk
Build weight each round. Do not drop the bar between movements.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell complex building strength and coordination across four overhead movements. Emphasis on maintaining tension and control without dropping the bar. Build to a heavy single complex.
- Score Type
- Load
- Rep Scheme
- Complex