StrengthAdvancedDaily~20 min
Thruster & Hang Clean
Thruster for max reps (135/95 lb)
Hang Clean for max reps (185/125 lb)
Single maximum-effort set for each movement. Rest as needed between movements
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Two maximum-effort, single-set tests of strength-endurance. Heavy barbell work testing leg drive, core stability, and shoulder stamina on thrusters, followed by explosive pulling power on hang cleans. Focus on unbroken sets with technical proficiency under fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Singleton