StrengthIntermediateDaily~20 min
Thruster
Thruster 5-5-3-3-3-1-1-1
Build to heaviest possible single while maintaining full depth squat and locked out overhead position.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell strength with descending volume. Build to max effort singles while maintaining technical integrity. Focus on leg drive out of the squat and explosive hip extension into overhead press.
- Score Type
- Load
- Rep Scheme
- Descending