StrengthIntermediateDaily~20 min
Thruster
Thruster 3-3-3-3-3-3-3
Build to a heavy set of 3.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work focusing on the thruster. Build to a heavy triple across 7 sets, emphasizing consistent positioning and power output. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton