StrengthIntermediateDaily~20 min
Thruster
Thruster 5-5-5-5-5
Build to a heavy 5-rep max
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength development across 5 working sets. Focus on building to a heavy 5-rep max while maintaining quality positions through the full thruster complex. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton