StrengthIntermediateDaily~25 min
Thruster
Thruster 3-3-3-3-3-3-3
Build to heavy across all sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy thruster strength development. Build to a heavy triple across 7 sets with adequate rest between. Focus on consistent mechanics under load.
- Score Type
- Load
- Rep Scheme
- Singleton