StrengthIntermediateDaily~45 min
Thruster
Thruster 1-1-1-1-1-1-1-1-1-1-1-1
Build to heavy
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to heavy single rep thruster over 12 sets. Focus on perfect mechanics while achieving max load. SLIPS (Scales, L-sits, Inversions, Presses, Splits) practice develops foundational gymnastics capacity.
- Score Type
- Load
- Rep Scheme
- Singleton