StrengthIntermediateDaily~30 min
Thruster
Thruster 3-3-3-3-3-3-3
In 20 minutes:
SLIPS (practice)
Build to heavy triple
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy thruster strength with skill practice. Build to heavy triple across 7 sets. SLIPS (scales, levers, inversions, presses, static holds) develops gymnastics capacity.
- Score Type
- Load
- Rep Scheme
- Singleton