StrengthIntermediateDaily~20 min
Thruster
Thruster 1-1-1-1-1-1-1-1-1-1-1-1
Build to 1RM
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy thruster strength development. Build to a daily 1RM over 12 singles with adequate rest between lifts.
- Score Type
- Load
- Rep Scheme
- Singleton