StrengthIntermediateDaily~20 min
Sumo Deadlift
Sumo Deadlift 10-10-10-10-10
Build to a heavy set of 10 across all 5 sets or increase weight each set.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work focusing on posterior chain development. Wide stance sumo variation emphasizes hip and adductor strength. Moderate rep scheme allows focus on form while building strength endurance.
- Score Type
- Load
- Rep Scheme
- Singleton