StrengthIntermediateDaily~30 min
Sumo Deadlift
Sumo Deadlift 3-3-3-3-3
In 20 minutes:
SLIPS for max reps
Building to a heavy set of 3
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy sumo deadlift strength work building to a 3-rep max across 5 working sets, followed by skill practice on static holds and inversions.
- Score Type
- Load
- Rep Scheme
- Singleton