StrengthIntermediateDaily~20 min
Sumo Deadlift
Sumo Deadlift 3-3-3-3-3
Build to a heavy triple across all sets.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy triple sumo deadlift across 5 sets. Focus on posterior chain strength and hip mobility while maintaining proper sumo stance mechanics.
- Score Type
- Load
- Rep Scheme
- Singleton