StrengthIntermediateDaily~25 min
Squat Snatch
Squat Snatch 1-1-1-1-1-1-1
Build to a heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy single squat snatch over 7 working sets. Focus on technique and positioning. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton