StrengthIntermediateDaily~25 min
Squat Clean
Squat Clean 1-1-1-1-1-1-1
Building to 1-rep max. Full squat depth required, barbell must be received in full front squat position.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell strength work. Build to a 1-rep max squat clean over 7 working sets with full rest between attempts. Focus on technique and explosive power from the floor through the catch.
- Score Type
- Load
- Rep Scheme
- Singleton