StrengthIntermediateDaily~45 min
Split Snatch & SLIPS
Split Snatch 1-1-1-1-1-1-1
Build to heavy single
Practice SLIPS for 20 minutes with barbell
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy split snatch singles building to a daily max, followed by SLIPS (Snatch, Lift-offs, Instep Stretch, Press, Squat) mobility and skill work. Focus on positional strength and technical refinement.
- Score Type
- Load
- Rep Scheme
- Singleton