StrengthIntermediateDaily~20 min
Split Jerk
Split Jerk 1-1-1-1-1-1-1
Build to heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy single-rep max effort split jerk work. Build to a daily max across 7 sets with full recovery between lifts. Focus on technique and maximal load.
- Score Type
- Load
- Rep Scheme
- Singleton