StrengthIntermediateDaily~25 min
Split Jerk
Split Jerk 5-5-3-3-3-1-1-1-1
Build to heavy single.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Pure strength work focused on developing split jerk technique and finding heavy singles. Should progress steadily through rep ranges with adequate rest between sets (2-3 minutes).
- Score Type
- Load
- Rep Scheme
- Singleton