StrengthIntermediateDaily~20 min
Split Jerk
Split Jerk 3-3-3-3-3-3-3
Build to a heavy triple.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill development. Build to a heavy triple across 7 sets, focusing on technique and consistent footwork. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton