StrengthIntermediateDaily~20 min
Split Jerk
Split Jerk 1-1-1-1-1-1-1
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength day focusing on finding a 1RM split jerk or building to heavy singles across 7 sets. Emphasize proper positioning and leg drive.
- Score Type
- Load
- Rep Scheme
- Singleton