StrengthIntermediateDaily~30 min
Split Jerk
Split Jerk 1-1-1-1-1-1-1
Build to a heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Pure strength development. Build to a heavy single split jerk across 7 sets. Focus on positioning, footwork, and lockout. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton