StrengthIntermediateDaily~20 min
Split Jerk
Split Jerk 3-3-3-3-3-3-3
Build to a heavy triple
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy Olympic lifting practice building to near-maximal loads. Focus on technical precision and bar speed with low reps for quality.
- Score Type
- Load
- Rep Scheme
- Singleton