StrengthIntermediateDaily~20 min
Split Jerk
Split Jerk 1-1-1-1-1-1-1
Build to a heavy single or work across at near-maximal load
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy single-rep split jerk work. Build to a 1RM or work near maximal loads across 7 sets. Focus on solid mechanics and full lockout overhead.
- Score Type
- Load
- Rep Scheme
- Singleton