StrengthIntermediateDaily~25 min
Split Jerk
5-5-3-3-3-1-1-1-1 reps for time of:
Split Jerks
Build to heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy split jerk skill work progressing to max effort singles. Focus on technique refinement and overhead strength development.
- Score Type
- Load
- Rep Scheme
- Singleton