StrengthIntermediateDaily~25 min
Split Jerk
5-5-3-3-3-1-1-1-1 reps for time of:
Split Jerks
Build to heavy single
Rest as needed between sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Build to heavy singles in the split jerk with progressive loading. Focus on technique and overhead stability. Rest 2-3 minutes between heavier sets.
- Score Type
- Load
- Rep Scheme
- Singleton