StrengthIntermediateDaily~25 min
Snatch-Grip Deadlift, Snatch Pull & 2 more
7 sets for load of:
1 snatch-grip deadlift + 1 snatch pull + 1 snatch + 1 overhead squat
Rest 2-3 minutes between sets
Build to a heavy complex
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Building to a heavy complex. Focus on technical precision across the snatch progression, emphasizing hip extension timing and overhead stability. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Complex