StrengthIntermediateDaily~40 min
Snatch & Clean and Jerk
Snatch 1-1-1-1-1
Clean and Jerk 1-1-1-1-1
Build to max on both lifts.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength day. Technical lifting with progressive loading to establish or PR max lifts. Focus on movement quality and CNS readiness between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton