StrengthIntermediateDaily~35 min
Snatch & Clean and Jerk
Snatch 1-1-1-1-1
Clean and Jerk 1-1-1-1-1
Build to heavy single on each.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work. Build to heavy singles in two Olympic lifts with adequate rest between attempts. Focus on technique and maximal load.
- Score Type
- Load
- Rep Scheme
- Singleton