StrengthAdvancedDaily~25 min
Snatch Balance & Squat Snatch
Snatch Balance 1-1-1-1-1-1-1
Squat Snatch 1-1-1-1-1-1-1
Build to heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy snatch balance and squat snatch skill work. Build to maximal singles across 7 sets each. Focus on speed under the bar, receiving position, and overhead stability. Rest 90-120 seconds between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton