StrengthIntermediateDaily~25 min
Snatch Balance & Squat Snatch
Snatch Balance
Squat Snatch
Build to a heavy single snatch balance, then build to a heavy single squat snatch. Rest 2-3 minutes between attempts.
Equipment
BarbellPlatesLifting Platform
Workout Details
- Stimulus
- Build to heavy singles in snatch balance followed by heavy squat snatch. Focus on technical proficiency and progressive loading. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton