StrengthIntermediateDaily~20 min
Snatch Balance
Snatch Balance 3-3-3-3-3
Build to heavy triple across all 5 sets
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy overhead strength and speed under the bar. Focus on fast turnover and stable receiving position. Build to heaviest possible triple across 5 sets with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton