StrengthIntermediateDaily~20 min
Snatch Balance
Snatch Balance 1-1-1-1-1-1-1
Build to a heavy single.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy snatch balance skill work. Build to a heavy single over 7 sets with adequate rest between attempts. Focus on speed under the bar and lockout stability.
- Score Type
- Load
- Rep Scheme
- Singleton