StrengthIntermediateDaily~45 min
Snatch
Snatch 1-1-1-1-1-1-1
Practice SLIPS for 20 minutes.
Build to a heavy single across 7 sets. Rest as needed between lifts.
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy single snatch work after skill practice. Build to a heavy single across 7 sets, focusing on proper mechanics and positions.
- Score Type
- Load
- Rep Scheme
- Singleton