StrengthAdvancedDaily~25 min
Snatch
Snatch 3-3-3-3-3
Rest 2 minutes 30 seconds
Start at moderate weight (60-70% 1RM), add 5-10 lb between each of the 3 snatches per round.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy technical barbell work under fatigue. Build to near-maximal loads across 5 rounds of ascending weight triples. Focus on speed and precision with substantial rest between efforts.
- Score Type
- Load
- Rep Scheme
- Singleton