StrengthIntermediateDaily~20 min
Snatch
Snatch 1-1-1-1-1-1-1
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy singles focusing on technical proficiency. Build to max load while maintaining form.
- Score Type
- Load
- Rep Scheme
- Singleton
Snatch 1-1-1-1-1-1-1