StrengthIntermediateDaily~25 min
Snatch
Snatch 3-3-3-3-3
Build to a heavy triple across five sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work focused on building to a heavy triple in the snatch. Focus on consistent mechanics across all five sets with adequate rest between efforts.
- Score Type
- Load
- Rep Scheme
- Singleton