StrengthIntermediateDaily~20 min
Snatch
Snatch 1-1-1-1-1-1-1
Build to a heavy single, attempting a new 1RM if possible
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy single-rep snatch work building to a 1-rep max. Focus on technique refinement and absolute strength expression. 15-20 minutes of lifting with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton