StrengthIntermediateDaily~20 min
Snatch
1snatch
Build to 1-rep-max
Time Cap: 20 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy single-rep max strength test. Build methodically through progressive loads to establish a true 1RM snatch. Focus on technical precision under maximal load.
- Score Type
- Load
- Rep Scheme
- Singleton