StrengthIntermediateDaily~25 min
Snatch
Snatch 2-2-2-2-2-2
Building to a heavy double
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy snatch doubles building to a 2-rep max. Focus on technical consistency and explosive power from the floor. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton