StrengthIntermediateDaily~30 min
Snatch
Snatch 1-1-1-1-1-1-1
Build to a heavy single.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy single snatch across 7 sets. Focus on technical consistency while pursuing a new 1RM. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton