StrengthIntermediateDaily~25 min
Snatch
Snatch 1-1-1-1-1-1-1
Build to a heavy single. Rest 2-3 minutes between attempts.
Equipment
BarbellPlatesLifting Platform
Workout Details
- Stimulus
- Heavy snatch work building to a 1RM. Prioritize technical precision over load. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton