StrengthIntermediateDaily~50 min
SLIPS & Zercher Squat
In 20 minutes:
SLIPS
Zercher Squat 2-2-2-2-2-2-2-2-2-2
Build to a heavy double
Equipment
BarbellSquat RackPVC Pipe
Workout Details
- Stimulus
- Build to a heavy double in the Zercher squat position after practicing overhead position work. Focus on upper back strength and core stability.
- Score Type
- Load
- Rep Scheme
- Singleton