StrengthIntermediateDaily~30 min
SLIPS & Split Jerk
20 minutesSLIPS
Split Jerk 5-5-3-3-3-1-1-1-1
Building to a heavy single
Equipment
BarbellPlates
Workout Details
- Stimulus
- Strength and skill development session. 20 minutes of shoulder mobility and positional work (SLIPS), followed by progressive split jerk loading to build toward a heavy single.
- Score Type
- Load
- Rep Scheme
- Singleton