StrengthIntermediateDaily~35 min
SLIPS & Deadlift
In 20 minutes:
1 snatch + 1 low-hang snatch + 1 snatch
Deadlift 7-7-7-7-7-7-7
SLIPS: Snatch + Low-hang Snatch + Snatch - building technique
Deadlift: build to a challenging 7-rep max
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy strength day. Build to a challenging 7-rep max across multiple sets. SLIPS practice develops consistency in Olympic lifts.
- Score Type
- Load
- Rep Scheme
- Singleton