StrengthIntermediateDaily~35 min
SLIPS & Shoulder Press
In 20 minutes:
SLIPS
Shoulder Press 10-10-10-10-10
Building to a moderate load across all sets
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- 20 minutes of deliberate skill practice followed by shoulder pressing volume. Build to moderate load across 5 sets of 10. Focus on positions and movement quality.
- Score Type
- Load
- Rep Scheme
- Singleton