StrengthIntermediateDaily~25 min
SLIPS & Push Press
In 20 minutes:
SLIPS
Push Press 10-10-10-10-10
Build to a moderate 10RM, approximately 60-70% of 1RM push press
Rest 2-3 minutes between sets
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- Moderate-load upper body pressing strength development with SLIPS practice. Focus on technique refinement and controlled tempo.
- Score Type
- Load
- Rep Scheme
- Singleton