StrengthIntermediateDaily~35 min
SLIPS & Push Jerk
In 20 minutes:
SLIPS
Push Jerk 5-5-3-3-3-1-1-1-1
Build to a heavy single
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy push jerk strength work following SLIPS practice. Build to heavy singles with controlled volume progression.
- Score Type
- Load
- Rep Scheme
- Descending