StrengthIntermediateDaily~40 min
SLIPS & Push Jerk
In 20 minutes:
SLIPS
Push Jerk 7-7-7-7-7-7-7
Build across sets if mechanics allow.
60-75% 1RM
Equipment
BarbellCollarsPlatesPVC Pipe
Workout Details
- Stimulus
- Skill development and moderate load strength work. SLIPS practice develops overhead stability and positioning. Seven sets of push jerks allow volume work at submaximal loads to reinforce mechanics and build positional strength.
- Score Type
- Load
- Rep Scheme
- Fixed