StrengthIntermediateDaily~45 min
SLIPS & Back Squat
In 20 minutes:
SLIPS (scales, L-sits, inversions, planches, support holds)
Back Squat 5-5-5-5-5
Build to a heavy set of 5, or maintain same weight across all sets at 75-80% 1RM
Equipment
BarbellSquat RackRingsParallettes
Workout Details
- Stimulus
- Skill development followed by strength building. SLIPS (scales, L-sits, inversions, planches, support holds) focus on gymnastics positioning. Back squat focuses on posterior chain and leg strength with moderate weight across 5 sets.
- Score Type
- Load
- Rep Scheme
- Singleton