StrengthIntermediateDaily~35 min
SLIPS & Deadlift
In 20 minutes:
SLIPS
Deadlift 5-3-3-1-1-1
Build to a heavy single
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy deadlift strength building with descending reps to establish daily max. SLIPS skill work to develop sliding, leaping, and inverse positioning. Focus on positional integrity and progressive loading.
- Score Type
- Load
- Rep Scheme
- Descending