StrengthIntermediateDaily~45 min
SLIPS & Back Squat
In 20 minutes:
SLIPS
Back Squat 5-5-3-3-3-1-1-1-1
Build to heavy single
Equipment
BarbellSquat RackPlatesWall
Workout Details
- Stimulus
- Heavy barbell strength development with SLIPS skill practice. Build to max-effort singles after volume work. Total session 45 minutes including warmup.
- Score Type
- Load
- Rep Scheme
- Singleton